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Foods to help increase blood circulation: What to know

April 22, 2021

From the Medical News Today website

Good blood circulation is essential for the body because it allows the transport of oxygen and nutrients to cells. Diet plays a vital role in blood flow, and certain foods can have a positive or negative effect on circulation.

Many lifestyle factors can affect circulation, such as physical activity, smoking, and weight. In addition, some medical conditions can cause poor circulation, including atherosclerosis, diabetes mellitus, blood clots, and Raynaud’s disease.

This article looks at which foods are best to include in the diet for improved blood circulation. It then discusses the role of circulation and how to improve blood flow. Finally, it lists some foods to avoid if circulation is a concern.

From → Health & Safety

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