How can I lower my blood pressure quickly?
From the Medical News Today website
It may not be possible for a person to lower their blood pressure immediately. However, by changing certain behavioral habits, they may be able to keep their blood pressure down and avoid blood pressure spikes.
About 45%Trusted Source of adults in the United States have high blood pressure, also known as hypertension.
People with high blood pressure will have Trusted Source a systolic reading of 130 millimeters of mercury (mm Hg) or above or a diastolic reading of 80 mm Hg or higher. Systolic blood pressure is the pressure when the heart beats, while diastolic pressure is the pressure between heartbeats.
High blood pressure is a common cause of heart disease, which is responsible for 1 in 4 Trusted Source deaths in the U.S., making it the leading nationwide cause of death.
It can also increase the risk of other complications, such as stroke.
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