Skip to content

How can I lower my blood pressure quickly?

April 25, 2021

From the Medical News Today website

It may not be possible for a person to lower their blood pressure immediately. However, by changing certain behavioral habits, they may be able to keep their blood pressure down and avoid blood pressure spikes.

About 45%Trusted Source of adults in the United States have high blood pressure, also known as hypertension.

People with high blood pressure will have Trusted Source a systolic reading of 130 millimeters of mercury (mm Hg) or above or a diastolic reading of 80 mm Hg or higher. Systolic blood pressure is the pressure when the heart beats, while diastolic pressure is the pressure between heartbeats.

High blood pressure is a common cause of heart disease, which is responsible for 1 in 4 Trusted Source deaths in the U.S., making it the leading nationwide cause of death. 

It can also increase the risk of other complications, such as stroke.

This article outlines the measures that may help a person lower their blood pressure. It then provides information on how to obtain a blood pressure reading and explains the risks of having high blood pressure.

From → Health & Safety

Comments are closed.