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What are the health benefits of black pepper?

June 12, 2021

From the Medical News Today website

Black pepper, and its alkaloid component piperine, have associations with many health benefits, including anti-inflammatory effects and potential cancer-fighting properties.

People have used pepper in traditional medicine for thousands of years, especially in Ayurveda,Trusted Source the traditional Indian system of medicine. Individuals used it mainly for treating menstrual and ear, nose, and throat disorders.

However, consuming too much black pepper can lead to gastrointestinal side effects, so people need to be careful not to use too much.

Keep reading to learn more about black pepper, including nutritional information, the health benefits, and the potential risks.

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From → Health & Safety

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