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What to eat and avoid to maintain a strong immune system

August 23, 2021

From the Medical News Today website

Regularly consuming some unhealthy foods may prevent the immune system from functioning properly. This may reduce its ability to function as well as it could. 

Some research suggests that diets high in added sugar and excess salt are associated with an increased risk of certain autoimmune conditions and other chronic illnesses.

On the other hand, eating foods that contain certain nutrients, such as vitamin C, may help boost the immune system.

This article will explore specific foods that may weaken the immune system and others that may help boost it.

From → Health & Safety

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