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How many is too many eggs?

November 26, 2021

From the Medical News Today website

There is no specific number of eggs that a person should eat as part of a healthy diet. Experts once considered eggs to be an unhealthy food source in terms of high cholesterol and heart problem concerns. The fact that egg yolk contains a high level of cholesterol was the primary cause of this belief.

There is no specific number of eggs that a person should eat as part of a healthy diet. Experts once considered eggs to be an unhealthy food source in terms of high cholesterol and heart problem concerns. The fact that egg yolk contains a high level of cholesterol was the primary cause of this belief.

Healthcare professionals once thought that consuming cholesterol could significantly increase the levels of cholesterol in the body, which can increase the risk of heart disease.

However, research has since shown that eggs do not increase the risk of heart disease.

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From → Health & Safety

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