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Strength Training is Magic for People Over 50

March 17, 2022

From the nextavenue website

In gyms, basements and spare bedrooms across the country, weights are clanking, pulses are pounding, muscles are straining. Millions of people, many of them over 50, are pumping iron, stretching heavy-duty resistance bands, doing pushups, lunges and squats.

If you’re one of these dedicated individuals, you’ve already experienced the many benefits of strength training, and you’ll want to keep doing it for as long as possible. In this article, we’ve got advice from three experts to help you do just that.

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From → Health & Safety

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