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The Best Body-Weight Exercises for Working Out Every Part of Your Body

April 23, 2022

From the Everyday Health website

Body-weight exercises are ones that use only your body weight as resistance. That means no dumbbells or fancy gym equipment are required — and you can knock out a workout wherever you are. That convenience factor is a major perk.

Body-weight exercises are great for boosting your fitness, metabolism, and endurance, according to the Mayo Clinic. And an article published in the American College of Sports Medicine’s Health and Fitness Journal found that using only body-weight moves during high-intensity circuit training is an efficient way to decrease body fat, improve insulin sensitivity, and improve maximal aerobic capacity (VO2 max) and muscular fitness. A small study published in Physiology & Behavior in October 2016 confirmed that muscle growth can happen even if external resistance isn’t applied.

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