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Is beer healthy? How much should people drink?

May 3, 2022

From the Medical News Today website

Beer may have certain health benefits, such as decreasing the risk of heart disease and osteoporosis. However, heavy or excessive beer consumption can lead to conditions such as cancer, liver disease, and cardiovascular disease.

Manufacturers make beer by fermenting starches, usually malted barley, with yeast. The brewing process of modern beer involves using hops and other flavoring agents and typically contains about 3.5–10%Trusted Source alcohol.

While beer may have some health benefits, it can also negatively affect a person’s mental and physical health. Additionally, while this beverage contains some nutritional value, it is not suitable as an alternative to a nutritious, balanced diet.

Read this article to learn more about beer’s nutritional information, the benefits and side effects of drinking beer, and the recommended amount a person should drink.

From → Health & Safety

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