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Is rice bad for cholesterol?

May 13, 2022

From the Medical News Today website

Some evidence suggests consuming white rice in excess may contribute to high cholesterol. However, choosing whole grain varieties adds more fiber and nutrients to the diet and may help someone manage their cholesterol. 

Rice is a food staple globally, with the average American consuming 27 pounds annually. However, there is conflicting evidence on the health effects of rice and if eating it can contribute to high cholesterol. 

This article discusses the nutrient composition of rice and which types are most suitable for someone who needs to control their cholesterol levels. In addition, it gives advice on how much rice to eat and nutritious alternatives to include in everyday meals.

From → Health & Safety

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