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Qigong benefits, types, and how to get started

May 17, 2022

From the Medical News Today website

Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy.

According to the National Qigong Association, qi means “vital energy,” while gong means “skill cultivated through steady practice.”

There are many different styles of qigong, with some focusing on health, while others revolve around martial arts training or spirituality.

This article looks more closely at qigong, including what it involves, its potential health benefits, types, and how to get started.

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