Skip to content

Webmaster Comments: 16.05.26

Reminders of upcoming events

For information about the Memorial Day Eve Candlelight Service, go to http://wp.me/p3639O-4rj

For information about the two Memorial Day ceremonies on Oahu, go to http://wp.me/p3639O-32L

A ceremony honoring Colonel Gregory S. Woodrow on the occasion of his promotion to Brigadier General, Hawai‘i Air National Guard is scheduled for Tuesday, May 31, 2016. The event information is available at http://wp.me/p3639O-4vI

Military Fly Free Memorial Day Weekend

Thanks to Caz Ross for sharing this information

Mokulele

We’re celebrating Memorial Day weekend by offering free standby flights to military dressed in uniform* from any of our 11 airports (9 in Hawaii & 2 in California).

“Being a veteran myself, I have great admiration and appreciation for all the members of our armed services,” said Ron Hansen, CEO of Mokulele Airlines, “That’s why to thank the military for their services we’re inviting them to try a little of ours free of charge from May 27th-May 30th. ”

In addition to the free standby flights for people in uniform, anyone with a valid Military I.D. will receive 10% OFF the published fare and two free checked bags when they use promo code SALUTE on mokulele.com valid on Hawaii flights.

“On behalf of the entire Mokulele Ohana, let me extend a sincere and heartfelt Mahalo to all of our military personnel and their families,” said Hansen. “We have a tremendous amount of respect and admiration for all of those who serve, and have served, this great country of ours. We look forward to showing you the true beauty of the islands. Welcome aboard.”

How to Replace Vital Documents that are Lost or Stolen

vital documentsReplacing important documents that are lost, stolen or damaged is pretty easy if you know where to turn. Here are the replacement resources for each document you mentioned, along with some tips to protect you from identity theft, which can happen if your documents end up in the wrong hands.

Continue reading

Airlines spending millions to cut TSA lines

TSA lines

U.S. airlines and airports are spending millions on added workers to avoid a repeat of long security lines as the coming Memorial Day weekend kicks off what’s expected to be a record year for summer travel.

“We are concerned for this weekend, where we’ll see higher than normal flight loads,” said Ross Feinstein, a spokesman for American Airlines Group Inc. “That will just continue into June and pretty much all the way to September.”

Continue reading

Could Eating More Soy Protect You From Colon Cancer?

Soy productsWhat if you knew which genes cause colon cancer? What if you could keep those genes under control with your diet?

A study published in 2013 in the journal Carcinogenesis suggests that a diet rich in soy may help keep those genes under control.

Continue reading

pūpūkahi: May 2016

pupukahi large

The pūpūkahi is the State of Hawaii Department of Defense monthly newsletter. Printed versions of the pūpūkahi have been the “command information” newsletter for decades, however, it was suspended in 2009 due to budget cuts.

Click here to read the May 2016 digital pūpūkahi

Expiration dates on food are actually pointless

expiration datesNot everyone follows the expiration date stamped on food and now there’s a good reason why. They’re confusing and don’t always mean what you think.

Keleigh Nealon (@keleighnealon) has the story.

Watch the video

What Can Multivitamins Really Do for You?

multivitamin

Multivitamins are a combination of many different vitamins that are normally found in foods and other natural sources.

Multivitamins are used to provide vitamins that are not taken in through the diet. Multivitamins are also used to treat vitamin deficiencies (lack of vitamins) caused by illness, pregnancy, poor nutrition, digestive disorders, and many other conditions.

Continue reading

LinkedIn breach sheds light on password vulnerabilities

LinkedIn_Logo.svgBusiness-oriented social networking site LinkedIn recently disclosed that its 2012 hacking episode affected 117 million users instead of the original estimate of 6.5 million. Chances are good that if you have a LinkedIn account, your password was compromised.

Even more chilling is a report that these passwords have been put up for sale by nefarious characters on the Web. What, then, can you do to protect yourself against such evildoers?

Continue reading

William Francis James and the Quarantine Island

From the Images of Old Hawaii website

click on photograph to enlarge

click on photograph to enlarge

In 1872, the small island off Iwilei in Honolulu Harbor – “Kamokuʻākulikuli” – became the site of a quarantine station used to handle the influx of immigrant laborers drawn to the islands’ developing sugar plantations. Quarantine Island (what is now referred to as Sand Island) became the largest US quarantine station of the period, accommodating 2,255-individuals. This facility included two hospitals and a crematorium.

One of its residents was Dr William Francis James. James was a graduate physician and surgeon.

Continue reading

Check Your Social Security Statement Today

Social Security CardUnderstand your future benefits, both for yourself and your family.

Get a copy of Your Social Security Statement (yes, that’s the official name). You may recall receiving a printed statement in the mail annually. As a part of a budget-cutting plan, the agency ended these mailings several years ago and instead put the information online, where few people saw it. After prolonged complaints, Social Security now sends paper statements on a modified schedule to older Americans, but everyone else has to set up an online account.

If you don’t have a recent Social Security statement, go to the “My Social Security” website and sign up—it’s easy to do. You’ll see a four-page document containing your wage history and benefit projections. Here’s a rundown of the key sections in the statement:

Continue reading

Is Fiber the Secret to Weight Loss?

dietary fiber

Bulking up your diet with high-fiber foods can help you slim down.

You’ve heard it from your mother and no doubt in countless television ads — eat more fiber! If you’re counting calories and reading nutrition labels, bulking up your weight loss plan to include fiber may seem like just one more diet chore. But adding fiber to your diet is actually easier than you might think.

Find out the advantages of a high-fiber diet

How Social Security Wages Determine Your Retirement Benefits

gty_social_security_dm_121108_wmainSocial Security wages include the money you earn that is subject to the Social Security portion of payroll taxes — also known as OASDI taxes. Currently, the withholding rate is 6.2% of the earnings, up to the Social Security earnings cap, or wage base, for both the employer and the employee. This amount changes over time to keep up with inflation, so here’s a primer on Social Security wages and how they affect your retirement benefits.

Continue reading

5 Little-Known 401(k) Plan Perks

Most people know about the 401(k) match and the tax break you often get for saving money in a 401(k) plan. But there are other lesser-known benefits of investing in a workplace retirement account. Don’t miss out on these 401(k) plan perks.

Continue reading