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Tai Chi Benefits Your Heart

April 1, 2016

Over the years, research has shown that tai chi and other traditional Chinese exercises—which all involve specific postures and gentle movement, combined with mental focus, breathing, and relaxation—can be good for wellbeing in a variety of ways.

Tai chi benefits (and those of similar practices) include easing back and knee pain, improving balance and stability in older adults or people with Parkinson’s disease, and improving the quality of life for cancer patients. Now you can add heart health to the list of tai chi benefits

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From → Health & Safety

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