Good vs. Bad Carbohydrates
“Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Though often maligned in trendy diets, carbohydrates — one of the basic food groups — are important to a healthy life.”
Carbohydrates are an important part of a healthy diet, but there’s much discussion about the good and bad carbohydrates.
So how do you know which is which? The answer is both simple — and complex.
Retiree News 
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