6 Natural Ways to Ease Inflammation
If you are like most people, you lead a rather stress-filled life — a life filled with demands, and little time for rest and relaxation. With little time for you, you eat fast food rather than preparing a healthy meal, you choose more coffee over getting more sleep, and you spend hours hovering over your computer or smartphone instead of being outside and enjoying nature. In response to the overload of rampant stress, your body’s inflammatory response goes into hyper-drive. Because of these high levels of inflammation, you feel dis-ease rather than ease.
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