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8 Nutrients You May Be Lacking

October 9, 2016

Fighting back feelings of fatigue, irritability, or depression?

Before you diagnose yourself with a chronic condition, take a look at your diet. Sometimes, common medical symptoms can signal a nutritional deficiency.

In the United States, 1 in 10 people have at least one nutritional deficiency, says Christine Pfeiffer, PhD, a research chemist with the Centers for Disease Control and Prevention (CDC) and the National Center for Environmental Health. That figure, based on nutrition indicators in blood and urine tests, comes from the CDC’s latest nutrition report, published in 2012.

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