Skip to content

Managing Mental Health over the Holidays

December 26, 2016

mental-health-1

From  the TRICARE website

Holidays are a time when families come together to eat good food and spend quality time. They also can be a time of stress whether you are worried about having enough money, hosting the largest family get-together of the year, or traveling long distances.

According to the Centers for Disease Control and Prevention, it is important to give yourself a break from holiday stress from time to time to keep from feeling overwhelmed.

Continue reading

From → Health & Safety

Comments are closed.