7 Small Diet Changes to Make You Healthier Than Ever
From the nextavenue website
For most of us, it’s a lot easier to swap in one small good-for-you habit on occasion than completely overhaul the way we eat.
Based on recent research, any or all of the following seven strategies will help do just that, to reshape the food choices you make on a daily basis. So before you know it, in a month, two months or six months, you’ll be eating in ways that put your fifty something body in much better shape.
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