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Why Can’t I Sleep? 8 Top Reasons for Insomnia

June 21, 2017

From the nextavenue website

Instead of counting sheep, try tallying the many things that can cause insomnia, such as sleeping pills, nighttime noshing, stress and hormonal changes.

If it’s been years since you slept like a baby, you’re not alone: An estimated 25 to 30 percent of American adults suffer from insomnia. The figures are even greater for people over 65. Men start out with a higher rate of sleep issues, but women catch up to them by around age 50.

Here are eight reasons you’re having trouble reaching, or staying in, the Land of Nod and what you can do about it:

From → Health & Safety

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