6 Sleep Tips for People With Migraines
From the everyday Health website
If you suspect that your migraines are getting in the way of a good night’s sleep, it’s not all in your head. In fact, people living with migraines are up to eight times more likely to have sleep problems than the general population, according to the American Migraine Foundation. And the relationship is complicated.
“Sleep deprivation is commonly reported as a trigger for migraines,” says Timothy A. Collins, MD, an associate professor of neurology and division chief of the department of headache and pain at Duke University Medical Center in Durham, North Carolina.
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