Skip to content

Before You Switch to Full-Fat Dairy Products

September 14, 2017

From the everyday Health website

For the past few decades, we’ve been told that the best and healthiest dairy products are fat-free or low-fat milk, cheese, and yogurt. But more recently, this recommendation has been called into question due to a handful of studies that suggest that eating full-fat dairy products can actually be beneficial for your health. If you’re one of many who are stuck wondering whether to switch to full-fat dairy or stay in the low-fat lane, you’re not alone. I’m here to set the record straight on what the studies tell us — and what they don’t.

Continue reading

From → Health & Safety

Comments are closed.