10 Ways for Men to Reduce Stress
From the everyday Health website
Stress has become a major modern-day factor affecting men’s health. The tension and emotional strain of day-to-day living has been linked to heart disease, high blood pressure, migraine headaches, back pain, diabetes, cancer, and a weakened immune response to disease.
Men experiencing high levels of stress can experience anxiety, insomnia, fatigue, and depression, and may turn to unhealthy habits like smoking, drinking, overeating, or drug abuse to help deal with their stress.
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