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A Guide to the DASH Diet for Losing Weight and Lowering Blood Pressure

December 26, 2017

From the everyday Health website

The Dietary Approaches to Stop Hypertension, or DASH, diet has been consistently ranked by US News & World Report as a top diet for heart health and weight loss, and it’s no surprise why. Unlike fad diets that call for extreme calorie or food-group restrictions without scientific evidence that supports their efficacy, the DASH diet involves making manageable dietary changes that are flexible and rooted in proven nutritional advice.

Here’s what to know about the eating plan before you try it.

From → Health & Safety

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