11 exercises for neck pain
From the Medical News Today website
The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, and strengthen the neck and postural musculature.
Neck pain is a common problem that may occur for many reasons. Typically, it improves within a few weeks and is rarely serious.
People can take steps to relieve neck pain at home by using over-the-counter (OTC) pain relief medication, such as acetaminophen (Tylenol) and ibuprofen (Advil), and keeping active.
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