Skip to content

What is the average daily number of steps, and how can I increase them?

February 1, 2021

From the Medical News Today website

Although there are no strict rules about how many steps per day a person needs, staying active and making efforts to increase their average step count per day may help people reach their health and fitness goals.

Using step trackers, smartphone apps, and other fitness-friendly devices can help people count how many steps they take each day.

A person’s daily average step count can vary widely based on a number of factors. These include age, sex, occupation, and even location.

Learn more

From → Health & Safety

Comments are closed.