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7 Superfoods That Help Digestion

September 20, 2021

From the Everyday Health website

The digestion process is an intricately choreographed ballet during which your body performs the many steps needed to break down the food you eat and unlock the vitamins, minerals, calories, fats, and proteins you need — and then efficiently clean sweep the rest. Most people don’t contemplate these inner workings unless they’re not going smoothly, but you can proactively take steps to avoid problems. One of the easiest digestive health tips is to fuel up with foods good for digestion.

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From → Health & Safety

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