Never Too Late: Starting Exercise in 70s Can Help the Heart
Here are some numbers that could add up strongly in your favor.
If you’re in your 70s and get 20 minutes a day of moderate to vigorous exercise, you may ward off heart disease in your 80s, new Italian research suggests.
In the study of close to 3,000 Italians over 65, regular exercise was linked with a 52% lower risk of heart disease among men. Women also benefited.
The greatest benefit seemed to occur at age 70. Risk was only slightly lower at 75 and no lower in the early 80s, the study found.
Retiree News 
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