Skip to content

Exercising With Knee Pain: Do’s and Don’ts

May 5, 2022

From the U.S. News & World Report website

Exercise can often be the last thing on the mind of someone suffering from a chronic knee pain condition. And as research indicates, many people who have degenerative diseases of the knee, such as osteoarthritis, don’t get anywhere close to the 

recommended amount of daily exercise activity that they should. 

Further, plenty of studies show the enormous benefits of regular exercise on knee health and the protective advantages it can offer in keeping the structures, tissues and ligaments of the knee protected from damage now, and later in life. As long as you clear it with your physician first, you might be surprised at the knee pain relief and active lifestyle benefits that can come with introducing exercise into your daily routine. 

Armed with a few tips for what to do and what not to do, you’ll be on your way to healthier living, in no time.

From → Health & Safety

Comments are closed.