
The Kūkā‘ilimoku is the official e-newsletter of the 154th Wing, Hawaii Air National Guard. The first issue came in September 1957 and continues as an e-newsletter today.
Today we feature the April 1989 Kūkā‘ilimoku issue. This issue includes the following stories:
* Richie “Kuni” Kunichika retires
* First major F-15 deployment
* Hawaii National Guard Enlisted Association news
* CAMS News & Views
* Promotions: Including Katherine Asato, Peter Espiau
* Check Six – 199th Fighter Squadron updates
* Sports News
From the Medical News Today website
Carpal tunnel syndrome (CTS) is a painful condition that occurs when the median nerve in the wrist is compressed.
Also known as median nerve entrapment or median nerve compression, CTS may happen when a nerve swells, the tendons become inflamed, or something causes swelling in the carpal tunnel.
Symptoms include tingling, burning, or itching and numbness in the palm of the hand and the fingers, especially the thumb and the index finger.
From the Air Force Times website

Lawmakers are urging Secretary of Defense Lloyd Austin to take steps to curb rising prices in military commissaries, as military families deal with inflationary grocery costs.
“Families across the country — including those at our military bases — are struggling with the rising costs of basic everyday needs,” said Rep. Marc Veasey, D-Texas, in a May 19 announcement of a letter sent to Austin. He and Rep. Steven Horsford, D-Nevada, spearheaded the effort, and the letter was signed by six additional Democratic colleagues.

The Kūkā‘ilimoku is the official e-newsletter of the 154th Wing, Hawaii Air National Guard. The first issue came in September 1957 and continues as a monthly newsletter today.
Today we feature the May 1997 Kūkā‘ilimoku issue. This issue includes the following stories:
* 199th Fighter Squadron nominated for Hughes Trophy nomination
* 154th Logistics Support Flight supports HUGS
* Promotions: Including Melvyn Muraoka, Aaron Sliva
* CINCPAC looking for Guardmembers for active duty tours
From the Medical News Today website
Despite the many people impacted by dementia, there is still much about it that experts do not understand. For example, what risk factors make it more likely that someone will develop dementia? Do these factors change with age?
A recent study published in the journal American Academy of Neurology found that vascular risk factors for dementia may vary based on people’s age.

Philip Hon Chong Chee, 78, of Kaimuki, died in Honolulu on April 26, 2022. He was born in Honolulu. Services: 10:00am-12:00pm on Saturday, June 11 at Star of the Sea Church.
Phillip served as a technician from many years in the 293rd Combat Communications Squadron in equipment maintenance.
Retiree News extends heartfelt sympathy to his family and friends.

The Kūkā‘ilimoku is the official e-newsletter of the 154th Wing, Hawai’i Air National Guard. The first issue came in September 1957 and continues as a monthly newsletter today.
Today we feature the June 2009 Kūkā‘ilimoku issue. This issue includes the following stories:
* Commissary policy change
* Brig Gen Peter “Skipper” Pawling leaving for PACOM assignment
* Brig Gen Kathleen Berg retires
* Aircraft recovery training
* Promotions: including Noel DeMello, Kerrie Contreras, Elizebeth Sabog
* Sport News
From the Investing.com website
Airports are vibrant hubs of activity, full of travelers doing their best to get from A to B with as little disruption as possible. As much as we love exploring new places, it’s no secret that things often go a little bit awry when flying, but did you know there are things you can do to make the journey as smooth as possible?
Airlines like Southwest might be able to help you out more than you think, or packing something extra could make the difference between an awful flight and a great one. Even if you think you’ve got your airport routine down to a T, you might want to consider these helpful tips and tricks.

Free At-Home COVID-19 Tests. Residential households in the U.S. are now eligible for another order of free at-home tests on USPS.com. Here’s what you need to know about your order. Each order now includes 8 rapid antigen COVID-19 tests. Your order of #8 tests will come in 2 separate packages (4 tests in each package), each with its own tracking number. There packages will ship free.
Thanks to Vern Nakasone and Billy Chang for sharing this information with Retiree News.
Correction: 154th Supply Squadron Emblem. In an earlier post, we featured the 154th Supply Squadron emblem. Contrary to the post, Samuel Wong should be credited for designing the logo. Apologies to Sam
Reopening U.S. Capitol Tours. Planning your summer vacation. The U.S. Capitol reopned to the public for guided tours for limited groups of people who have registered in advance, congressional officials said, two years after the coronavirus pandemic prompted the cessation of such visits. More information here.
Discharge Forms. Troops across the National Guard and reserve components of all military branches will see a standardized discharge form by 2025. After the new policy goes into effect, members will receive the new DD Form 214-1 when they retire or separate from one of the military’s reserve components. Currently, each service has its own reserve component separation form, such as the NGB 22 or the NAVPERS 1070/615. Learn more at this Army Times article.
It did take a long time for this change. Suggestions door this began when Total Force started many years ago.

Ever become so absorbed in a hobby that you lose track of time? That’s a good thing! Whether you knit, write sci fi, garden, or work on your car, you should spend time on things that keep your full interest. When you’re “in the zone,” your mind doesn’t churn, you feel more sure of yourself, and you aren’t as afraid of taking risks. Make time to do what you love, and you’ll also give your life more meaning.
From the Hawaii Magazine website

White rice topped with a hamburger patty, sunny eggs and smothered in brown gravy — and you have the loco moco. It’s a humble dish that is about as iconic as they come in Hawaiʻi. From mom-and-pop shops to local chain restaurants, you can always find a place and a reason to dig into a hearty loco moco. Like many of our Readers’ Choice categories, who makes the best sparks much debate. Here’s how our readers ranked the best in our 2022 Readers’ Choice Awards.

Long before becoming the “Oracle of Omaha,” Warren Buffett enlisted in the Nebraska Army National Guard in 1951 after graduating from Columbia University, where he served as a pay specialist.



