Skip to content

5 Ways For Seniors To Protect Themselves From Online Misinformation

From the National Public Radio website

Online misinformation is a serious threat, from fake cures for COVID-19 to false information on voting eligibility. 

Seniors are especially at risk. People over 65 were more likely to share false or misleading content on Facebook during the 2016 presidential campaign, according to one study from researchers at Princeton and New York University. Older adults were also exposed to more misinformation on Twitter during that election.

Seniors should learn about avoiding misinformation — to protect themselves, and because they are civically active. Over half of poll workers were ages 61 and older in the 2018 U.S. general election, according to Pew Research Center. And older voters in the U.S. are also consistently more likely to vote than younger groups.

Continue reading

Can Healthy Habits Really Make You Younger?

From the Everyday Health website

The search for a fountain of youth has intrigued Americans ever since Ponce De Leon came ashore looking for it in Florida in the sixteenth century. In the years since, pills, elixirs, and even severely restricting calories are just some of the ways people have sought to stave off death.

Scientists have long understood that what truly lengthens your life and keeps your later years healthy are the basics we’ve known about for ages: Eat a healthy diet filled with vegetables, exercise regularly, invest in healthy relationships, reduce stress, and get enough sleep, for example.

Now a team of researchers has uncovered a potential key reason these actions are so beneficial: they influence our genes.

Learn more

Promotion Ceremony: Brig. Gen. Stephen F. Logan

Off the Hawaii Adjutant General’s Facebook page

Hawaii National Guard photograph

Governor David Y. Ige hosted the promotion ceremony for Stephen F. Logan to brigadier general. The virtual ceremony was held at Washington Place on Tuesday, June 22, 2021.

More photographs

Watch the ceremony video   The ceremony starts at 0:30

Zantac Recall Cancelled

From the WebMD website

A 2016 study that found a link between the active ingredient in the heartburn drug Zantac and cancer, leading to its eventual recall, has been retracted.

Continue reading

Earlier Retiree News post on the Zantac recall:

January 12, 2020: The FDA Announces Two More Antacid Recalls Due to Cancer Risk

September 20, 2019: Heartburn Drug Zantac May Contain Small Amounts of Known Carcinogen, FDA Says

Are Your Sleep Habits Sound?

From the WebMD website

It’s true that as we get older, our sleep patterns change — but at any age, you still need quality rest to be healthy.

Learn more

Check Six – 2004: 154th Mission Support Group Party

Retiree News photograph

This photograph shows Ray Duropan, Michael Armisted, and Shon Kele, all members of the 154th Security Forces Squadron. It was taken on June 6, 2004.

The 154th Mission Support Group hosted a going-away party for the commander, then Col Edwin “Skip” Vincent. Skip was moving to a position at then-U.S. Pacific Command, where he was later promoted to brigadier general.

Check Six: June 1985 Kūkā‘ilimoku

The Kūkā‘ilimoku is the official e-newsletter of the 154th Wing, Hawaii Air National Guard. The first issue came in September 1957 and continues as an e-newsletter today. 

Today we feature the June 1985 Kūkā‘ilimoku issue. This issue includes the following stories:

* Cope Thunder / Cope Sage Summary

* CAMS News & Views: lots of familiar names

* Unit Designation Changes

* Promotions: Kenneth Wicks, Henry Wakumoto, Gary Hema, Hans Tandal

* Phil Skains becomes the Weapons & Tactics Officer

Review the entire the June 1985 Kūkā‘ilimoku issue

Guard General Threatened Businesses That Didn’t Publicly Support Gun Range Proposal, Emails Show

From the Military.com website

Frustrated over a lack of community support for a proposed gun range, the executive director of Joint Base Cape Cod, Massachusetts, emailed the local chamber of commerce last week, threatening to prevent his soldiers from patronizing area businesses.

Retired Brig. Gen. Christopher Faux threatened a “conditional confinement” for thousands of troops in an email to Chris Adams, chief of staff of the Cape Cod Chamber of Commerce.

Continue reading

What to know about preparing for chemotherapy

From the Medical News Today website

Medical News

Chemotherapy destroys cancer cells, but it also kills healthy cells, causing side effects such as hair loss and a weaker immune system. Preparing for chemotherapy in the right way can help a person manage this treatment and deal with its challenges.

In most cases, a person does not need to make any medical preparations for chemotherapy. However, understanding the side effects and developing a support plan can make this treatment easier to manage. 

This article explains how to prepare for chemotherapy and provides some helpful tips on what to do afterward.

Check Six – Mid-1970s: HQ Hawaii Air National Guard Staff

This post first appeared in Issue 109 of the e-newsletter Retiree News on January 18, 2011

The following photo was taken on the steps of the old Hawai‘i Air National Guard (HIANG) building on Diamond Head Road, where Kapi‘olani Community College is situated today. Brig Gen Robert Maguire served as Commander, HIANG and is seen here with the Headquarters staff. There is no reference date for the photo, but General Maguire served as commander from 1973-1976.

Hawaii Air National Guard photograph – click to enlarge

Row four: Cornwal Matsusaka, Scott Nomura, Ken Sonan, Darryl Lum, Douglas Souza, unknown, Catherine Asato (née Castillo)

Row three: Kozen Kaneshiro, Charles Wong, Richard Sanders, James Oshiro, Clifford Chee, Ralph Kaneshiro

Row two: Ronald Silva, Allen Mizumoto, David Wissmar III, Richie Kunichika, William Klopp, Kenneth Chong, Edward “Eddie” Anderson

Row one: Donald O’Day, Arthur Ishimoto, Melvin “MIG” Yen, Robert Maguire, John “Moon” Carroll, William Mossman, Richard Furuno

Arthur Ishimoto went on to serve as Commander HIANG (1976-1982) and Adjutant General (1982-1983). Allen Mizumoto later became Commander HIANG (1991-1993).

Before they retired, Clifford Chee, Kozen Kaneshiro, Ralph Kaneshiro, Cornwal Matsusaka, and Ken Sonan all became chief master sergeants.

Check Six: June 1993 Kūkā‘ilimoku

The Kūkā‘ilimoku is the official e-newsletter of the 154th Wing, Hawaii Air National Guard. The first issue came in September 1957 and continues as an e-newsletter today. 

Today we feature the June 1993 Kūkā‘ilimoku issue. This issue includes the following stories:

* 154th Group wins Safety Award

* CBPO Connection: MSgt Iris Kabazawa continuing column

* CAMS News & Views: lots of familiar names

* Promotions: including Lorrie Macanas, Dale Zuttermeister, Russell Abe, Robert Mint

* Unlimited Exchange Privileges

* Sports News

Review the entire the June 1993 Kūkā‘ilimoku issue

Flying Overseas? There’s A LOT You Need To Know. Here’s A Guide

From the National Public Radio website

What do I need to know about international air travel
at this stage of pandemic?

First of all, you have plenty of company. International air travel is expected to surge this summer. Americans are thinking of European vacations again. “We’ve had people asking a lot about Europe,” says Chicago-area travel adviser Kendra Thornton of Royal Travel & Tours. “Not necessarily booking but wanting to keep tabs on it.”

In addition, residents of the U.S. with family members in other countries are eager for a reunion after pandemic-enforced separations. People may be traveling abroad for work as well.

They’ll run into quite a range of travel restrictions and entry requirements.

Ways to Make Your Feet Feel Better

From the WebMD website

Photo from this WebMD article

Foot stretches – with a ball or roller – are good for your feet and can hel[ manage painful conditions like plantar fasciitis. Continue reading

Frenchy Faurot Promoted to Brig Gen and assumes command of Guam Air National Guard

From the KUAM News website

Photograph from this KUAM News article

Former Hawaii Air National Guard member Christopher “Frenchy” Faurot was promoted to brigadier general and assumed command of the Guam Air National Guard. Frenchy became a fighter pilot with the 199th Fighter Squadron during the F-15 Eagle era. He went on to serve in several command and staff positions in the HIANG and later, Pacific Air Forces.

Congratulations Frenchy!

Continue reading


Thanks to Braden “Mongo” Sakai for sharing this article with Retiree News.