Recently, the Hawaii National Guard hosted the Chair of the House Finance Committee, Representative Sylvia Luke and her committee staff to a tour of the 154th Wing. Luke and other staff members were given a HIANG Welcome Brief in the Daniel K. Inouye facility and a static tour of an F-22 Raptor.
View the photographs from their visit.
During the visit, Committee Vice Chair, Representative Ty Cullen had a photo opportunity with his brother, Lt Col Troy Cullen, a C-17 pilot who serves with the Wing. They have another brother, 1st Lt Sy Cullen, who serves with the 169th Air Defense Squadron.
From the U.S. News & World Report website
It’s common to enter retirement with a prediction for your annual expenses, only to find you estimated low. Nearly two in five retirees spend more than they expected, according to a 2018 Global Atlantic Financial Group online survey. This can happen as you try out new activities, such as taking on new hobbies or traveling frequently. The uptick in free time might also lead to big-ticket ideas you hadn’t foreseen, like a home renovation project or new landscaping.
If you want to reduce your overall spending, the first step is often a shift in mindset. When it comes to adjusting routines, “change can be intimidating but worthwhile,” says Wade Rivest, owner of JDog Junk Removal & Hauling Westfield in Westfield, Massachusetts. “It’s the beginning of a new and exciting path.” Adopting a frugal lifestyle can help you stay on budget.
Follow these strategies to painlessly downsize your lifestyle during retirement.
If you’ve ever visited the doctor or hospital and used your health benefits, you’ve probably received an explanation of benefits (EOB). An EOB is sent after the claim for your visit is processed. It’s an itemized statement that breaks down the cost-shares and deductibles. While an EOB isn’t a bill, it’s still an important document to read through and understand.
Read the full article here.
Connect with TRICARE on Facebook and Twitter at www.facebook.com/tricare and www.twitter.com/tricare.
From the This Day in Aviation website
24 February 1989: At 01:52:49 HST, United Airlines Flight 811 was cleared for takeoff from Honolulu International Airport (HNL), enroute to Auckland International Airport (AKL) and onward to Sydney, Australia (SYD). On board were 337 passengers and 18 crew members. The airliner was under the command of Captain David M. Cronin, with First Officer Gregory Slader and Second Officer Randal Thomas. The airliner was a Boeing 747-122, serial number 19875, registered N4713U.
This aircraft was repaired on the back ramp of Hickam AFB near Area 65. Air Guard members viewed the repair process over several months as they drove to work.
By the time you reach your mid-50s, there’s a good chance you’ve thought about your own mortality. It appears that doesn’t always translate into planning for the end of your life.
Close to half of people age 55 and older (45 percent) don’t have a will, according to a study released Thursday by Merrill Lynch and Age Wave. Just 18 percent have a will and two other key estate-planning documents: a living will and durable power of attorney (more on those below). That’s despite a general consensus that people should have a plan in place by age 50.
From the Consumer Reports website
Contrary to popular opinion, getting older doesn’t mean that depression, which can cause persistent sadness, is inevitable.
“There’s sometimes a myth that aging is somehow depressing,” says Emily Haigh, Ph.D., an assistant professor in the department of psychology at the University of Maine.
In fact, only about 2 to 5 percent of older people may have major depression, which is marked by at least five significant symptoms (see below)—though up to 16 percent may experience some symptoms.
From the Los Angeles Times website
French fries, a.k.a. chips, aka freedom fries, aka 炸薯条, are a delightful treat enjoyed the world over, and they’re a staple of the fast-food meal.
And what is fast food, exactly? For the purposes of this survey, I’ve selected chains where there’s an emphasis on speed of service, you’re not waited on at a table, and where there are at least a couple hundred locations, if not more. I ordered medium- or regular-sized fries (when available) and judged them based on the two metrics: (1) taste and (2) texture, which includes fry shape and mouthfeel.
“Hello! Please don’t hang up… did you know that you could save a bundle on…?
It’s a robocall, another automated telemarketer. Nowadays, robocalls make up 50 percent of all phone calls. In 2018 alone, robocallers spammed us with 26.3 billion calls. And it’s only going to get worse: Robocalls are going to become more constant in coming years.
The moment you hear that electronic voice, everything stops. Your pulse quickens; your blood pressure rises. It doesn’t matter what you were doing before. Maybe you were laughing at a joke. Maybe you were enjoying lunch. Perhaps you were watching your kid’s Little League game.
Here are seven pointers for minimizing, or eradicating those unwanted calls
From the U.S. News & World Report website
What is prostate enlargement?
An enlarged prostate means the gland has grown bigger. Prostate enlargement happens to almost all men as they get older. An enlarged prostate is often called benign prostatic hyperplasia (BPH). It is not cancer, and it does not raise your risk for prostate cancer. Aug 26, 2017
What are its symptoms and causes, and how is it treated? How common is prostate enlargement, and who’s at risk? What is benign prostatic hyperplasia? Is there anything you can do to prevent prostate enlargement? What connection – if any – is there between prostate enlargement and prostate cancer?
HIARNG Photograph by SGT Tinisha Mellein-Fortson
Colonel Loren D. Penney is pinned to his current rank during a promotion ceremony held on Camp Bondsteel, Kosovo, December 23, 2018. Multinational Battle Group-East (MNBG–E) Commander Colonel Roy Macaraeg hosted the ceremony.
Penney is currently deployed overseas to Kosovo, where he serves as the deputy commanding officer of Multi-National Battle Group-East.
Penney has served his country for 29 years, joining the Hawaii Army National Guard (HIARNG) in May 2004. He previously served as a commander of the HIARNG’s Recruiting and Retention Battalion, and the 1-487 Field Artillery Battalion. He has deployed twice in support of Operation Iraqi Freedom and is currently deployed in support of Operation Joint Guardian.
Congratulations Colonel Penney!
From the U.S. News & World Report website
During the frenzy of leaving behind an old job and getting acclimated to a new position, rolling over your 401(k) plan isn’t always your first priority. Some people even lose track of a 401(k) plan at a former employer.
Here’s what to do if you’re trying to find funds held in a previous employer’s 401(k) plan.
Thanks to the heart rate feature on many activity trackers, smart watches and apps, many people are aware of their heart rate.
But what does that number tell you? What is a good resting heart rate and what does it reveal about your health? Here, we’ll get into heart rate basics, including heart rate calculation, who needs to check their heart rate and what an elevated heart rate can mean.
Padello Family Photograph
This photograph of Herbert Padello was taken in 2000 when he and his wife renewed their wedding vows. As the formal part of the party evolved to entertainment, Herbert picked up his guitar, and started singing.
Herbert served many years as a technician with the 169th Aircraft Control & Warning Squadron. His daughter, Vickie, served as a recruiter and retired several years ago.
From the U.S. News & World Report website
The stress can be enormous when a spouse passes away. It’s generally a bad time to make financial decisions. You will want to avoid making major changes during that time, if you can. Let your emotions settle down a bit before making moves that could drastically affect your taxes and finances.
“Any decision they make, they should make sure they speak to a professional, a financial planner or a certified public accountant,” says Joe Edmondson, a financial professional with AXA Advisors in New York. Edmondson says people sometimes come to him for advice only after they realize they made a mistake that will cost them unnecessary taxes and possibly IRS penalties.
