The Kūkā‘ilimoku is the official e-newsletter of the 154th Wing, Hawaii Air National Guard. The first issue came in September 1957 and continues as an e-newsletter today.
Today we feature the February 1965 Kūkā‘ilimoku issue. This issue includes the following stories:
* 1964 Federal Tax Deductions
* Promotions: including Roger Wood, Kiyoshi Koge
Alcohol can affect the way some vital organs work and make them age faster. While heavy drinkers are more likely to have cirrhosis, even moderate drinking can lead to problems like fatty liver disease.
We found another photograph taken at the Daniel K. Inouye Fighter Squadron Operations Facility & Aircarft Maintenance Facility on August, 20, 1914. In this photograph are Alexander “Alex” Palama and Cirilo “CV” Valera.
Alex served in the avionics area and retired after his long Guard career. A great technician.
CV served in the munitions branch, who served for many years before his retirement. He passed away in December 2016. A friend to all.
What comes to your mind when you hear the word “retirement”? Do you think of traveling the world or hosting a family game night with the grandkids? Are you picturing dinners at deluxe restaurants or around the kitchen table?
Retirement can span decades, and it changes as you age. Everyone’s retirement will look different, but most people have four distinct phases of retirement. Understanding and properly planning for these stages is key to accomplishing a dream retirement.
The Kūkā‘ilimoku is the official e-newsletter of the 154th Wing, Hawaii Air National Guard. The first issue came in September 1957 and continues as an e-newsletter today.
Today we feature the February 1973 Kūkā‘ilimoku issue. This issue includes the following stories:
* Weapons Familiarization
* Medical unit changes name
* Clyde Torigoe named HANG Airman Award
Here are some numbers that could add up strongly in your favor.
If you’re in your 70s and get 20 minutes a day of moderate to vigorous exercise, you may ward off heart disease in your 80s, new Italian research suggests.
In the study of close to 3,000 Italians over 65, regular exercise was linked with a 52% lower risk of heart disease among men. Women also benefited.
The greatest benefit seemed to occur at age 70. Risk was only slightly lower at 75 and no lower in the early 80s, the study found.
This photograph show Elmer Looney and Lawrence Iwanaga at a promotion celebration. Nolan Kanekuni celebrated his promotion to chief master sergeant at an after drill party.
Elmer was a technician in the 201st Combat Communications Group for his entire career until his retirement. He continued his electronic career at a local cyber company until his second retirement.
Larry was a Traditional Guardmember who started in the 154th Wing. He retired as a Safety Technician in the Wing safety office.
Coming up with extra money to pay the bills, manage crises, boost savings or perhaps even finance a dream vacation isn’t as hard as it seems. Even before the Great Resignation created opportunity galore for those looking to pick up some extra dough, there were plenty of legit and distinctive moneymaking opportunities out there for you to capitalize on with no long-term commitment and, in many cases, hours and pay set at your discretion.
Updated for 2022, our diverse list of the best side hustles is packed with plenty of tactics to earn extra cash — 40 ideas for you to consider, along with resources and pointers to get you started. Some are good for a quick buck, while others could turn into consistent streams of income, even a career. Find out which cash-generating ideas could work best for you.
The Kūkā‘ilimoku is the official e-newsletter of the 154th Wing, Hawaii Air National Guard. The first issue came in September 1957 and continues as an e-newsletter today.
Today we feature the February 1981 Kūkā‘ilimoku issue. This issue includes the following stories:
* Cope Canine Unleashed
* Chaplain David Kennedy starts at St. Andrew’s Priory School
* CAM Sq News & Views
* Sports News
From the Medical News Today website
Pain is one of the most commonly reported symptoms of arthritis. Several over-the-counter and prescription medicines can help, as can self-care strategies and alternative treatments.
Chronic arthritis pain affects 1 in 4 people in the United States. This pain can be severe and located in the joints.
Several medicines can manage arthritis pain. The best treatment depends on various factors, including:
* the type of arthritis
* its severity and symptoms
* overall health
This article explores the best approaches to arthritis pain and other symptoms, including medications, home remedies, lifestyle changes, and alternative treatments.
This photograph, dated August 29, 2005, shows Kristen (Higgins) Stanley, Kathleen Berg, and Susan Higgins.
Kathy Berg was promoted to brigadier general, a first in the Hawaii Air National Guard. This photograph was taken at the reception that followed the pinning ceremony was in the Governor’s Ceremonial Room at the Hawaii State Capitol.
* Kristen was a photographer and later a First Sergeant in the 154th Wing. In 2016, she and her husband, Chad, relocated to Wisconsin. She continued her Guard career and retired from the Wisconsin ANG. She now serves as the tasting room manager at the Spirits of Norway Vineyard.
* Kathy retired from the Guard after serving in two positions at the then-United States Pacific Command in 2009 and later from her long time position at the University of Hawaii, Manoa.
* Sue retired in the early 2000s as the Director of Personnel. She and her husband Bob later relocated to Arizona.
Internet of Things (IoT) toys are popular gifts for kids, but so-called “smart” toys are also notorious for their poor security. Here are 7 steps to set up IoT toys for better security and privacy.
The Kūkā‘ilimoku is the official e-newsletter of the 154th Wing, Hawaii Air National Guard. The first issue came in September 1957 and continues as an e-newsletter today.
Today we feature the February 1989 Kūkā‘ilimoku issue. This issue includes the following stories:
* Family Appreciation Day
* CAM Sq News & Views
* Revised Commissary Priviledges
* Promotions: including Wayne Kadekawa, Grant Kaneshiro, Clifford Fukuji
* Sports News
From the Medical News Today website
Both males and females may look to maintain a moderate weight for aesthetic reasons or to improve overall health. Indeed, maintaining a moderate weight can reduce a person’s risk of certain diseases, such as diabetes, heart disease, and stroke.
However, weight loss can be challenging for many people. Individuals of all sexes may face different challenges and benefit from different approaches.
This article outlines whether males and females lose weight differently. We also provide weight loss tips for males, including the best diets and exercises to incorporate into a weight loss plan.
Retiree News 