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5 Ways to Unwind and Be Kind (to Yourself)

June 12, 2016

The first time I met stress was at graduate school. I was studying chemical engineering. The only reason I’d chosen the subject was because of my love of science. But when I applied for a summer job, I found myself sizing pipes for an oil rig in Indonesia. I didn’t want to spend my life making oil rigs! The experience in that office wasn’t pleasant. In fact, I used to clock out at lunchtime for hours to avoid the boredom. And at the end of the month, my paycheck was a negative number! I’d taken so many lunch breaks, I owed the company money rather than vice versa.

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