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Can Your Eating Habits Keep Alzheimer’s at Bay?

October 14, 2019

From the Health Day website

Off the International Food Information Council Foundation website

When you hear the word diet, you might think only of weight loss. But a lifestyle diet can bring even greater benefits. 

One option that belongs on your radar is the MIND diet created by researchers at Rush University in Chicago.

MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It’s a hybrid of those two heart-healthy diets, both of which reduce the risk of high blood pressure, diabetes, heart attack and stroke. 

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More information about the MIND diet

From → Health & Safety

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