Even Age 80 Is Not Too Late to Begin Exercising: Study
Even seniors who never exercised regularly can benefit from a workout program, researchers say.
A new study found that men in their 70s and 80s who had never followed an exercise regimen could build muscle mass as well as “master athletes” — those of the same age who had worked out throughout their lives and still competed at the top levels of their sports.
Retiree News 
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