10 exercises for shoulder pain
From the Medical News Today website
Many people experience shoulder pain, but some research suggests that exercise and mobility work may help.
Shoulder pain is a common symptom that affects an estimated 18–26% of adults. In one 2017 article, researchers found that depending on the type of shoulder injury or pain a person had, exercises and manual therapy were effective treatments for the pain.
This article will discuss 10 exercises and pieces of mobility work for shoulder pain.
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