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More evidence that a plant-based diet protects heart health

August 19, 2021

From the Medical News Today website

Incorporating more fresh whole foods into one’s diet is something medical professionals often promote. Eating natural foods rather than highly processed foods can have a plethora of health benefits.

Two new observational studies looked at the benefits of plant-centered diets. Both studies followed participants for more than a decade to track health and food choice trends.

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From → Health & Safety

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