Frail, But Living at Home: Program Helps Elderly Stay Strong
It’s never too late to start exercising — and the right activities might help you stay independent in your home.
While building healthy habits at an earlier age can have some long-term benefits, adding physical activity can help at all ages, new research suggests.
A new study found that physically frail elderly people with low muscle mass (sarcopenia) were able to reduce their level of “mobility disability” by 22% over three years, using a program that included specific changes to their exercise habits and diets.
Retiree News 
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