From the Medical News Today website
Although there are no strict rules about how many steps per day a person needs, staying active and making efforts to increase their average step count per day may help people reach their health and fitness goals.
Using step trackers, smartphone apps, and other fitness-friendly devices can help people count how many steps they take each day.
A person’s daily average step count can vary widely based on a number of factors. These include age, sex, occupation, and even location.
Favorite Eateries. Whether it’s a hole-in-the-wall diner with a loyal following, an out-of-the-way gem yet to be discovered or a longtime favorite that locals want to keep secret, a low profile is sometimes a big part of what makes a restaurant great. Especially during an extended coronavirus lockdown that can leave small businesses short on customers and their money, it’s smart to seek out under-the-radar restaurants with fantastic food and plenty of low-key charm.
To help in the search, we’ve checked reviews on sites such as Yelp and TripAdvisor along with local news reports to track down the best-kept secret in every state — just don’t let the locals know we told you.
From the National Public Radio website
A global study of nearly 44,000 found that the COVID-19 vaccine made by Johnson & Johnson is 66% effective in preventing moderate to severe disease.
The study was conducted in the U.S., Latin America and South Africa. The vaccine did better at preventing disease in the U.S. – 72% — and less well in South Africa – 57% efficacy. The efficacy seen in Latin America was 66%.
From the Wired Magazine website
Your router is perhaps the most important gadget in your home. It checks all incoming and outgoing traffic, acting as a sentry to make sure that nothing dangerous comes in and nothing sensitive goes out. It controls access to your home Wi-Fi network and through that all of your phones, tablets, laptops, and more. If someone else gains access to that network—whether a remote hacker or your next-door neighbor—it can be quick work to compromise those devices.
With that in mind, it’s essential to keep your router secure. The good news is these steps aren’t too difficult or time-consuming, and they’ll significantly reduce your risk.
These tips will require you to access your router’s settings, which you can typically do through your web browser by typing in an IP address, or if you’re lucky, through an app on your phone. If you’re not sure how to find these settings, check the documentation that came with the router, or run a quick web search using your router’s make and model.
Without enough B12, you might not have enough healthy red blood cells to move oxygen around your body. That can leave you shivering and cold, especially in your hands and feet.
Beginning in 1958, the 199th Fighter Squadron received North American F-86L Sabre Interceptors. These upgrades of the original F-86D Sabres included new electronics, extended wingtips and wing leading edges, revised cockpit layout, and an uprated engine. Additionally, the “L” model could integrate with Control Interceptor station radar and could operate 24/7/365 in all weather conditions. There were 981 upgraded “L” aircraft.
The squadron flew F-86Ls until 1961 when they completed the conversion to Convair F-102A Delta Daggers.
For those too young: The “TH” on the fuselage represents Territory of Hawaii Air National Guard. Hawaii became a state on August 21, 1959.
An intelligence agency has just confirmed that the US government does indeed buy location data collected by its citizens’ smartphones. In a memo sent to Sen. Ron Wyden (D-OR) and obtained by The New York Times, the Defense Intelligence Agency (DIA) admitted that it buys location data from brokers — and that the data isn’t separated by whether a person lives in the US or outside of it.
Data brokers are companies that, as the name implies, collect and sell people’s information. The companies collect people’s location information (and much more) by paying app makers and websites for it. Once the broker has the information, they can aggregate it and sell it to whoever’s willing to pay for it — including the US government.
You’ll begin your career in the Air Force with Basic Military Training (BMT). You’ll work hard and be challenged, as you stretch yourself and discover that you’re capable of more than you ever thought possible. And when you’re finished, you’ll know that you’re ready for anything that life can throw at you.
BMT is located on Lackland AFB, part of Joint Base San Antonio, in San Antonio, Texas. You will spend eight and half weeks learning many new things. It all starts with zero week, listed after each week is a list of activities which you will be doing that week.
Delicious but deadly: Eating fried food is tied to an increased risk of heart disease and stroke, a new study suggests.
The risk rises with each additional 4-ounce serving per week, a research team in China found.
For the study, the investigators analyzed 19 previously published studies. They combined data from 17 studies, involving more than 560,000 people with nearly 37,000 major cardiovascular events, such as heart attack or stroke.
The researchers also used data from six studies, involving more than 750,000 participants and nearly 86,000 deaths over an average of 10 years.
In 1960, the 199th Fighter Squadron was converting from North American F-86 Sabres to Convair F-102A Delta Daggers. This undated photograph shows the incoming and outgoing jets with two unidentified mechanics at the alert facility.
In 1960, the Air Force established the 154th Fighter-Interceptor Group and allotted it to Hawai‘i Air National Guard. The 154 FIG received Federal recognition and activated on December 1, 1960.
From the National Guard Association of the United States website
At the National Guard Memorial Museum, our artifacts tell the stories of America’s citizen soldiers. Get a glimpse of the Guard’s history as our Museum Director Anne Armstrong shares some of these artifacts.
The very first episode is a short tribute to our fallen Guardsmen in the Global War on Terror, this Minuteman Minute introduces the National Guard Memorial’s Wall of the Fallen.
Of the 5.7 million people awarded Social Security benefits in 2019, 886,000 were survivors of deceased workers. Those widows, widowers and dependents of eligible workers were awarded what are known as survivors benefits. In all, there were 3,878,012 widows and widowers receiving benefits in 2019.
But as with many things related to Social Security, there’s plenty of confusion about applying for survivors benefits and understanding how much you – as the surviving spouse, surviving divorced spouse or dependent – might receive.
When you get to the USA Today website, it may ask you to create a free account to view articles. It is part of a growing trend among websites to register readers.
As you get older, you’re likely to notice changes in your sleeping patterns. You may find it harder to get to sleep — and stay that way — than you used to. You might feel tired during the day and want to take a nap. You’re not alone: More than half of men and women over the age of 65 have problems with sleep. Many things can affect the quality of your rest, and sometimes there’s more than one cause at play.
This photograph shows two Hawai‘i Army National Guard retirees – Theodore “Ted” Daligdig and Benedict “Ben” Fuata. Ted served as the manager of the then-Kaua‘i Civil Defense Agency. Ben served as the chief of the Hawai‘i County Civil Defense Agency.
Both were presenting their organizations at the Hawai‘i Emergency Preparedness Executive Committee (HEPEC) meeting that was held on October 19, 2012. The then-Hawai‘i State Civil Defense coordinated these quarterly HEPEC meetings. The goal of these meetings was to have as many government and civilian organizations who would be involved with a emergency response together to share information.
Retiree News 