From the Medical News Today website
Comprehensive information on hundreds of prescription and over-the-counter medications. Drawn from evidence-based sources and translated into accessible, easy-to-understand language.
This undated photograph shows Craig Arakaki, unknown and Dale Zuttermeister. They were part of the fabrication shop in the maintenance complex. Many years ago….
From the U.S. News & World Report website
The fees you pay within your retirement account reduce your investment returns and could cost you tens of thousands of dollars over the course of your career. While you can’t always avoid 401(k) fees, there are some ways to minimize fees and limit the impact on your nest egg.
401(k) fees to watch out for include:
– Administration fees.
– Management fees
– Sales charges
– Investment fees
– Service fees
Here are some strategies to cope with high fees in your 401(k) plan.
How can you know when someone has sleep apnea? My husband has become such a terrible snorer that he wakes himself up at night, and he keeps me up too.
If your husband is a loud snorer who wakes himself up during sleep, he probably needs to be tested for sleep apnea, a dangerous disorder that affects more than 22 million Americans, but often goes undiagnosed.
Sleep apnea is a disorder that causes a person to stop breathing during sleep, hundreds of times during the night, for 10 seconds or more at a time. Left untreated, it can cause extreme daytime sleepiness, as well as a host of serious health conditions like high blood pressure, heart attack, stroke, diabetes and dementia. In fact, it’s estimated that every year, around 38,000 Americans die in their sleep from a heart attack or stroke because of sleep apnea.
This undated photograph shows Craig Arakaki, Randall Fukumoto, Michael Sumile and Edward Essman. They were members of the hydraulic shop during the F-4 Phantom era. Great Guardmembers.
The Kūkā‘ilimoku is the official e-newsletter of the 154th Wing, Hawaii Air National Guard. The first issue came in September 1957 and continues as an e-newsletter today.
Today we feature the August 1987 Kūkā‘ilimoku issue. This issue includes the following stories:
* 154th Combat Support Squadron Family Day
* 154th Tac Hospital deploys to Yokota AB, Japan
* CAMS News & Views: lots of familiar names
* 154th Resource Management Squadron Roundup
* Promotions: including Darren Atabay, Robert Hoggan, Ivan Nac Nac, Wilbert Fermin
From the Wired Magazine website
Version, T-Mobile, and AT&T control the airwaves in the United States, but if you find their fees outrageous, you may have more options than you think. Smaller companies, called mobile virtual network operators (MVNOs), charge cheaper prices because they lease wireless capacity from bigger companies, rather than maintaining their own cell phone towers.
They may not have the money for splashy advertising campaigns, but an MVNO can offer many core features that were once restricted to the Big Three. Nowadays, it’s reasonable to expect to pay $15 a month for a line that includes 5G network access and a mobile Wi-Fi hot spot. All our top picks for the best cheap phone plans also have high-speed 5G where it’s available.
Don’t see anything that’s useful to you? We also have guides to the best unlimited plans at the major carriers, best Android phones, best iPhone, and best cheap phones for all budgets.
Related Retiree News Post: Delta Variant Symptoms
This post first appeared in Issue 114 of the e-newsletter Retiree News on February 18, 2011
In this photo from are Ross “Roscoe” England and Gerald Sada in the “tower” at Dillingham Field.
Retiree News contacted Gerald Sada and he provided these comments about the photo.
The other person in the photo is Ross England who, I believe, was the squadron commander at that time. It looks like Dillingham Field and, if it is, it must have been during summer camp since that is when we usually deployed there.
The then 154th Group operated out of Dillingham Field in MokulēʻIa during summer camps in the middle 1960s through the early 1970s with their F-102 Delta Daggers. Ross England retired and relocated to Reno, Nevada years ago, and passed away in 2008. His son, SFC Charles England served and retired from the Hawai‘i Army National Guard in Hilo.
Earlier Retiree News posts:
Check Six – 1966: Summer Camp at Dillingham Field – The Movie
The Kūkā‘ilimoku is the official e-newsletter of the 154th Wing, Hawaii Air National Guard. The first issue came in September 1957 and continues as a monthly newsletter today.
Today we feature the August 1995 Kūkā‘ilimoku issue. This issue includes the following stories:
* 154th Logistic Group activation
* 169th Aircarft Control & Warning Squadron controllers deploy to Saudi Arabia
* MXS News and Views: lots of familiar names
The U.S. Postal Service (USPS) on Friday finalized a plan to slow down some first-class mail deliveries starting Oct. 1 as part of efforts to cut red ink.
The plan, proposed by Postmaster General Louis DeJoy in March, will revise the existing one-to three-day service standards to one to five days. USPS said that 61% of first-class mail would remain at its current standard.
The federal agency said delivery standards would be slower for about 7% of periodicals.
Call 911 immediately if someone you’re with suddenly gets an extreme headache, loses consciousness, or has a seizure.
The Kūkā‘ilimoku is the official e-newsletter of the 154th Wing, Hawai’i Air National Guard. The first issue came in September 1957 and continues as an e-newsletter today.
Today we feature the August 2011 Kūkā‘ilimoku issue. This issue includes the following stories:
* Logistics Compliance Assessment Program (LCAP)
* Promotions: including Margaret Soon, Daryl Cachola, Jason Ono
* Sports News
* 154th Civil Engeneering Squadron deploys to Capt Morena and Camp Monsoor
* Comments from Brig. Gen. Stanley Osserman, Commander, Hawaii Air National Guard
From the Honolulu Magazine website
We’re all about deals, and after months of takeout—where our only view was of the TV or our single Zoom-ready bookshelf—if it comes with elevated ambience and unexpected finesse, even better.
Retiree News 